Signs of stress
Here are some of the physical signs of stress
- Breathlessness
- Palpitations
- Headaches
- Backache
- Jaw pain
- Heartburn
- Stomach ache
- Constant fatigue
- Frequent colds
- Lack of sexual desire
Here are some of the mental signs of stress
- Difficulty in concentrating
- Forgetfulness
- Constantly worrying
- Pessimism
- Indecisiveness
Here are some of the emotional signs of stress
- Anxiety
- Irritability
- Anger
- Restlessness
- Boredom
- Depression
- Hostility
- Hopelessness
- Panic attacks
- Defensive behaviour
Here are some of the behavioural signs of stress
- Impatient behaviour
- Eating too much or too little
- Substance abuse or other addictive behaviour
- Outbursts of temper
- Continuously smoking
- Constantly rushing around from one place to the next
- Insomnia
- Can not make a decision
- Repeatedly crying
- Apathy
Here are some of the social signs of stress
- Intolerance with yourself and others
- Isolating yourself from friends, family and society
- Conflict with others
- Absenteeism from work
Here are some of the spiritual signs of stress
- Feeling of emptiness
- Lack of connection to anything or anyone
- Loss of direction in life
- Feelings of apathy
- Lack of purpose
- Burnout
It must also be noted that some of these symptoms could be caused as a result of a medical condition; therefore it is important that you consult your GP.