What steps can I take to reduce stress in my life?
Look at what is causing the stress to occur in your life. Are you overwhelmed by circumstances at home or at work, or is the thought of change causing you distress? Recognise that where there are a number of difficult situations occurring such as bereavement, divorce, financial worries or redundancy it can be a combination of these events that result in you becoming overloaded by stress. Sometimes we think negatively about things and it becomes really hard to stop it occurring and it can become a pattern. However, there are strategies that you can use, so browse through the information contained in this website or the Health and safety executive website.